“Your mind is your instrument. Learn to be its master and not its slave.”
sometimes we need a lift from the stress of everyday life – meditation, exercise they can help. Stop focusing on the negative and propelling it through your thoughts, emotions, feelings and energy. Channel that energy into the good and lift your vibration.
in life you cannot control what is thrust upon you but you can be accountable for how you choose to feel and react upon whatever is thrown your way
Retreat inward for rejuvenation and inspiration. Listen to your body. Listen to your heart. Trust in yourself. Take time to unwind.
“You have two choices, to control your mind or to let your mind control you.” – Paulo Coelho
instead of looking at how far you have to go, look at how far you have come
Utilise naps to boost your energy and enhance the mind. It is vital to take a break from our fast paced days in order to rejuvenate the soul.