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one-hundred-and-eighty-eight: negative-spiral

it’s easy to get caught in a negative spiral as I have been in the last few days and continue to be, the negative thoughts feed on each other propelling your energy level to low. I am trying to get out of it by being grateful and appreciative of being alive, to silence my mind and watch my thoughts, become aware of how they propel the negativity.

one-hundred-and-seventy-two-three: dishes

“Everyone wants to save the world, but no one wants to help mom do the dishes.”