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one-hundred-and-ninety-seven: nap

Utilise naps to boost your energy and enhance the mind. It is vital to take a break from our fast paced days in order to rejuvenate the soul.

one-hundred-and-fifty-six: presence

“Stop measuring days by degree of productivity and start experiencing them by degree of presence.” – Alan Watts


When you get home from work, every day, stand in front of your door and appreciate the moment. Rejoice in it. Breathe in and out three times. – Barbara Ann Kipfer

Before getting home do this, drop your baggage from work – your work mode, mind, stresses and come home to yourself, to your family. Don’t make the mistake of carrying work induced emotions to inflict upon yourselves and others. Switch off. You’re home.