twenty-one: release

sometimes we must release all that we feel within our hearts. we must open our heart chakra and let it feel all within whether it be sorrow, pain, joy, love. within the heart there can be many blockages and the only way to heal is to open our hearts, seek help, delve into our darkness and deal with it. for the longer it stagnates, when the day arises that we must confront them it will be a more difficult journey indeed. great ways i have found to open the heart chakra:
1. meditation and yoga, breathe, open, release
for meditation i like to sit cross legged with my palms open sometimes my hand above my heart and feel and hear my heartbeat
for yoga: camel pose, cat pose, fish pose
2. be love and give love
3. forgive
4. allow love and receive love
this sounds silly but do not be scared of accepting love, i have found in the past i have been deeply hurt by love thus scared to open up and trust but by being vulnerable i have found great love and depth within my heart